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Our health is connected to our environment (the Sun). This article is going to talk about the importance of getting back out in the sun (for leisure, recreation or sports) and the importance of getting an annual checkup with your health care provider. Why so…Think about this,
Dear fellow residents in Rockaway, and most of all, the great family and spon- sors of Rockaway Walks, we shall overcome.
Councilman Donovan Richards hosted his first Father’s Day Tribute Luncheon on Saturday, June 13 at the Queens Church of the Firstborn in Laurelton to recognize the impact fathers and father figures have on our families and communities.
This is an aspiring pledge and reflection to physical literacy and physical education ambassadorship.
It has been a blessing writing for The Wave newspaper and guiding you with important science-based evidence and information on staying mentally, physically and socially fit. Occasionally, I have reflected on past experiences to help you understand my philosophy towards being healthy
Councilman Donovan Richards came out September 7th to exercise during the 11th week of an enduring exercise program. Rockaway Walks “Lift Up” Seventh season included the young and old; with over 80 individuals taking part in Rockaway Walks. The program aligns itself with Healthy People 2020 national objectives and
Exercise and diet are essential part of achieving health related fitness. During rest our energy requirements are almost 100% of Aerobic (oxygen rich blood; oxidative phosphorylation) metabolism, ...
This goes out to everyone that was affected by Hurricane Sandy...
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the “Physical Literacy"
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