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  • Home
  • About Us
  • REVIEWS & AWARDS
  • BOOK VIDEO TRAILER
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  • GIVE A GIFT
  • LIFESTYLE GALLERY
  • Contact Us
  • Rockaway Walks
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Rockaway Walks Fitness Column

Rockaway Walks Fitness Column I Vitamin D the Sunshine Vitamin and You

Our health is connected to our environment (the Sun). This article is going to talk about the importance of getting back out in the sun (for leisure, recreation or sports) and the importance of getting an annual checkup with your health care provider. Why so…Think about this,

Rockaway Walks 2020

Dear fellow residents in Rockaway, and most of all, the great family and spon- sors of Rockaway Walks, we shall overcome. 

Father’s Day Tribute

Councilman Donovan Richards hosted his first Father’s Day Tribute Luncheon on Saturday, June 13 at the Queens Church of the Firstborn in Laurelton to recognize the impact fathers and father figures have on our families and communities.

Rockaway Walks Fitness Column I Dance For Physical Literacy -12 StepS

This is an aspiring pledge and reflection to physical literacy and physical education ambassadorship.

Rockaway Walks Fitness Column I The Greatest Blessing

It has been a blessing writing for The Wave newspaper and guiding you with important science-based evidence and information on staying mentally, physically and socially fit. Occasionally, I have reflected on past experiences to help you understand my philosophy towards being healthy

2013 Rockaway Walks “Lift Up” Ends…

Councilman Donovan Richards came out September 7th to exercise during the 11th week of an enduring exercise program. Rockaway Walks “Lift Up” Seventh season included the young and old; with over 80 individuals taking part in Rockaway Walks. The program aligns itself with Healthy People 2020 national objectives and 

Rockaway Walks Fitness Column I Bioenergetics: Exercise Intensity and Fuel Selection (Energy)

Exercise and diet are essential part of achieving health related fitness. During rest our energy requirements are almost 100% of Aerobic (oxygen rich blood; oxidative phosphorylation) metabolism, ...

Rockaway Walks Fitness Column I Physical Literacy for Health

 This goes out to everyone that was affected by Hurricane Sandy...

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  • Home
  • About Us
  • REVIEWS & AWARDS
  • BOOK VIDEO TRAILER
  • FREE ONLINE COURSE
  • Physical Literacy Blog
  • GIVE A GIFT
  • LIFESTYLE GALLERY
  • Contact Us
  • Rockaway Walks
  • Fundraising

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